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How to relax (when you're stressed AF)
I've got a shit load on my plate at the moment. I am not complaining about it, It's amazing and my heart is bursting with excitement, but it's still stressful, and stress is a fact of life. One of the...
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Get leaner, faster (with these easy to maintain practices)
I cringe at the thought of that title because you guys will know by now that I actually despise quick fixes and the ever constant focus that is placed on aesthetics and body fat (or a lack there of)....
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Strength & Mobility - why they should be friends
Picture by Duncan Nicholls for Womens Health, Mens Health and New Balance UK. I get it - stretching is boring, foam rolling hurts and who in their right mind would ever choose to inflict pain on...
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Setting goals or Goals setting you back?
Photo by Duncan Nicholls for Hearst Magazines Before we talk about how to achieve a goal, we need to look at how to set them. While goal setting can be an absolutely amazing way to create the body and...
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Supplements 101: Protein Powder
According to the IMS Institute for Healthcare informatics, the global wellness industry is worth $3.4 trillion - it has now over taken the pharmaceutical industry (worth a measly $1 trillion).While...
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5 Gym hacks to help you beat the weights room fear
This is a snapper blog suggestion - so thank you for the inspiration. I love it when you guys make suggestions for my blog, so thank you for taking the time to write to me. I promise nothing goes...
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New Balance Store Opening
As you probably know by now I am a very proud New Balance ambassador. A few weeks ago I had the privilege of attending their epic flagship store opening in Oxford Circus. They had dancers, athletes,...
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The Vertue Method ... BOOK!
Holding Cover of The Vertue Method - Actual cover to be revealed soon. Published with Yellow Kite. Deep breath! For the last three months I have been holed away at the library writing my very first...
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Abolish Guilt
Abolish guilt because it usually works against us.The Oxford dictionary defines guilt as: 'a feeling of having committed wrong or failed in an obligation'However, in my opinion we are all on a path to...
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Hangover Truths
Absolutely nothing to do with a hangover. An unfortunately common occurrence throughout summer but what exactly is a hangover and can it be cured by ‘sweating it out’ with a workout or vegemite toast?...
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Plants vs. Pants
Here are 5 reasons that I vote for plants over pants Plants give you nutrients Pants (could) give you a rash (if you wash them in the wrong detergent)Seriously though: Consuming more vegetables will...
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Eating to Fuel Strength
Food is fuel, there is absolutely no doubt about it, and yet somehow over time we have started to develop a different opinion about its role in our life.Unless you’ve been living in an isolated, wifi...
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How to relax (when you're stressed AF)
I've got a shit load on my plate at the moment. I am not complaining about it, It's amazing and my heart is bursting with excitement, but it's still stressful, and stress is a fact of life. One of the...
View ArticleClik here to view.
Get leaner, faster (with these easy to maintain practices)
I cringe at the thought of that title because you guys will know by now that I actually despise quick fixes and the ever constant focus that is placed on aesthetics and body fat (or a lack there of)....
View ArticleClik here to view.
Strength & Mobility - why they should be friends
Picture by Duncan Nicholls for Womens Health, Mens Health and New Balance UK. I get it - stretching is boring, foam rolling hurts and who in their right mind would ever choose to inflict pain on...
View ArticleClik here to view.
Setting goals or Goals setting you back?
Photo by Duncan Nicholls for Hearst Magazines Before we talk about how to achieve a goal, we need to look at how to set them. While goal setting can be an absolutely amazing way to create the body and...
View ArticleClik here to view.
Supplements 101: Protein Powder
According to the IMS Institute for Healthcare informatics, the global wellness industry is worth $3.4 trillion - it has now over taken the pharmaceutical industry (worth a measly $1 trillion).While...
View ArticleClik here to view.
5 Gym hacks to help you beat the weights room fear
This is a snapper blog suggestion - so thank you for the inspiration. I love it when you guys make suggestions for my blog, so thank you for taking the time to write to me. I promise nothing goes...
View ArticleClik here to view.
In defence of Vegans (written by a non-vegan flex-etarian)
The best tofu I have ever made. What is it about Vegans that makes our blood boil?Is it because they’re always telling us that they’re Vegan? Is it because they’re always angrily telling us that...
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Recipe for Success (how to create a workout that also delivers results)
Chances are that if you’re a Personal Trainer or Athlete or have just been around that gym culture for a while you’ll be pretty savvy on how to create a good, sweaty, butt burning workout for...
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