Clik here to view.
Happy Hips - Vertue Yoga Stretch Sequence
wearing: New Balance Crop & Leggings As promised on my snapchat recently, I have written out for you one of my favourite at home stretch sequences. It's simple, but effective if done consistently....
View ArticleClik here to view.
Home Gym Hacks - My Favourite Equipment
wearing New Balance leggings and bra This weeks blog is quick (but let's face it, the good ones always are)I get inundated with questions about the equipment I use at home to facilitate an effective...
View ArticleClik here to view.
Home Gym Workout
As promised - here is a workout to fit your new home gym equipment.I haven't put in an adequate warm up - I personally use yoga sun salutations and some body weight squats as a way to warm up. If you...
View ArticleClik here to view.
My Weekly Cardio Routine
This week on snap chat I gave you guys a choice of three different blogs and those of you that follow me voted ‘My Weekly Cardio Routine’ as your most preferred. So here it is… Cardio (for those of...
View ArticleClik here to view.
Strength & Mobility - why they should be friends
Picture by Duncan Nicholls for Womens Health, Mens Health and New Balance UK. I get it - stretching is boring, foam rolling hurts and who in their right mind would ever choose to inflict pain on...
View ArticleClik here to view.
Vertue Method Workouts - OUT NOW
Shona Vertue - The Vertue Method from Shona Vertue on Vimeo.https://vimeo.com/ondemand/vertuemethodI am absolutely, positively, excruciatingly excited about sharing these videos with you.These 4...
View ArticleClik here to view.
Not another Protein Pancake recipe...
Here's the thing. I don't really cook fancy things. I really wish I could because it just seems like such an awesome skill. I wish I could open the cupboard see a bag of prunes, some turmeric and a...
View ArticleClik here to view.
Butt ... I love to Run
Running is an excellent form of exercise as it demands work from the entire body however, most professional runners also under go a specific weight training programme to help strengthen and support...
View ArticleClik here to view.
Abolish Guilt
Abolish guilt because it usually works against us.The Oxford dictionary defines guilt as: 'a feeling of having committed wrong or failed in an obligation'However, in my opinion we are all on a path to...
View ArticleClik here to view.
Hangover Truths
Absolutely nothing to do with a hangover. An unfortunately common occurrence throughout summer but what exactly is a hangover and can it be cured by ‘sweating it out’ with a workout or vegemite toast?...
View ArticleClik here to view.
Plants vs. Pants
Here are 5 reasons that I vote for plants over pants Plants give you nutrients Pants (could) give you a rash (if you wash them in the wrong detergent)Seriously though: Consuming more vegetables will...
View ArticleClik here to view.
Eating to Fuel Strength
Food is fuel, there is absolutely no doubt about it, and yet somehow over time we have started to develop a different opinion about its role in our life.Unless you’ve been living in an isolated, wifi...
View ArticleClik here to view.
How to relax (when you're stressed AF)
I've got a shit load on my plate at the moment. I am not complaining about it, It's amazing and my heart is bursting with excitement, but it's still stressful, and stress is a fact of life. One of the...
View ArticleClik here to view.
Get leaner, faster (with these easy to maintain practices)
I cringe at the thought of that title because you guys will know by now that I actually despise quick fixes and the ever constant focus that is placed on aesthetics and body fat (or a lack there of)....
View ArticleClik here to view.
Farty McFart Face (Yoga for trapped gas)
Wow. I never thought I’d start a blog like that. Although I will say that it has momentarily satisfied my mischievous and very immature inner child.Before you click away in disgust at the title, the...
View ArticleClik here to view.
Butt ... I love to Run
Running is an excellent form of exercise as it demands work from the entire body however, most professional runners also under go a specific weight training programme to help strengthen and support...
View ArticleClik here to view.
Abolish Guilt
Abolish guilt because it usually works against us.The Oxford dictionary defines guilt as: 'a feeling of having committed wrong or failed in an obligation'However, in my opinion we are all on a path to...
View ArticleClik here to view.
Hangover Truths
Absolutely nothing to do with a hangover. An unfortunately common occurrence throughout summer but what exactly is a hangover and can it be cured by ‘sweating it out’ with a workout or vegemite toast?...
View ArticleClik here to view.
Plants vs. Pants
Here are 5 reasons that I vote for plants over pants Plants give you nutrients Pants (could) give you a rash (if you wash them in the wrong detergent)Seriously though: Consuming more vegetables will...
View ArticleClik here to view.
Eating to Fuel Strength
Food is fuel, there is absolutely no doubt about it, and yet somehow over time we have started to develop a different opinion about its role in our life.Unless you’ve been living in an isolated, wifi...
View Article