Holding Cover of The Vertue Method - Actual cover to be revealed soon. Published with Yellow Kite.
Deep breath! For the last three months I have been holed away at the library writing my very first book called…. The Vertue Method.
I have put in everything that I've learned in my experience as a Gymnast, Dancer, Yoga Teacher and Personal Trainer about heath and wellness - collating it into an epic book, out in June 2017 and published by Yellow Kite.
As you guys know I’m an avid believer in creating “ balance” - working towards a body that is both strong and agile and a mind that is both razor focused when it needs to be and clear and peaceful during down time. I lift weights, I practice yoga and I can’t live without meditation (or food - but I guess that goes without saying).
The book contains a 28-day programme that is based around the three pillars of the Vertue Method; Lift, Lengthen and Nourish to help you to cultivate a balance of functional strength and practical flexibility, as well as the vitality that comes from nourishing both your body and mind, with intelligent eating and daily meditation.
The Programme contains workouts and sequences that can be practiced either at home or in the gym, which can be chosen at beginner or advanced level with each tailored to the demands of a busy work and social life. Over the course of the 28 days you'll lose fat, become stronger and re-define your shape, learning how to lengthen and stretch your body, improve your posture, increase mobility and sculpt a beautiful, athletic physique to be proud of.
Through meditation and breath awareness techniques, you will discover how to nourish your body and mind, ease anxiety and improve sleep. The method also highlights the importance of the food we consume and the nutrients we require for specific goals, body types and activity levels, with a complete 28-day food plan to nourish and support you through your journey.
To say that I am excited about the Vertue Method book would be the understatement of the year. It has taken every piece of willpower I have to stop random bursts of excitable screeching coming out of my mouth as I type this.
I can't wait for you to have the Vertue Method book in your hands soon.
It's going to uplift your soul and your butt.