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The busy persons guide to relaxation
Relaxation is a skill and like all skills it requires dedication and commitment in order to see ‘results’ or feel the benefits. Relaxation does not come naturally to me. Which is slightly unfortunate...
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New Class - The Vertue Method
I'm so excited to announce that my new class concept called 'The Vertue Method' will be starting at the freshly built studio space at the Detox Kitchen in Fitzrovia. The Vertue Method incorporates my...
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How to handle Chocolate cravings like a BOSS
At some point in your life you’ve had a chocolate craving, maybe you still get them, but they don’t bother you too much. Great job! Well, this blog is actually for my certified chocolate addicts out...
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Recipe - My favourite way to eat greens
Not only can greens make you lean, but they also taste delicious, at least the way I do them ;)With a short stint in body building I became very into greens and in particular, broccolini - sadly it...
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Hotel Butt Workout
I really, really, really, love to lift weights. It’s my go to style of exercise and I love the quick, sustained results it has brought to my body. I would not have the same strength and shape in my...
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Pimp my Handstand - Tips & Tricks from an ex-gymnast
I started gymnastics when I was 5 years old, and although it was initially just a class called 'jumping jelly beans' - when I moved into an elite level at the age of 7 I very quickly began the...
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5 habits that are inhibiting your fat loss
Picture by Greg Williams Fat loss can be confusing.In the media we are inundated with thousands of articles and research papers with different methods for fat loss, all guaranteed to get you results,...
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3 books that changed my life ... FOREVER
For a practicing Yogini, I have terrible patience for reading. If I am not captured within the first two pages of a book, I'm out. My mind wanders, I day dream or worse, I pick up the phone and scroll...
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Coffee - Friend or Foe?
This is actually Turkish coffee (very often consumed with a tonne of sugar) We had it without ... it was delicious. Like Carbohydrates, Coffee has a bad reputation.I’m here to stick up for it a little...
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Eating Healthy on a budget
It’s imperative that you get your calories from nutrient dense foods - not for fat loss, but for something more important that fat loss, HEALTH. The Wellness industry is a large and growing industry...
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Sleep
Sleep - The most underrated aspect of Fat LossIt seems almost seems like an oxymoron to say that one of the best ways to lose body fat is to ensure you're getting enough quality sleep. But it's...
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Surfing the crimson wave like a Pro
Right - Ladies, obviously this one is geared towards you. So if you’re a guy reading this, you can do one of two things; Forward this on to a girlfriend/wifey/exwifey/friend that is a girl/girl...
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Come away with me
Picture: @headshotfactory You guys have been asking for it - so here it is! An English countryside health retreat, just 1.5 hours out of London (2 hours from Euston). There will actually be two of...
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Get Confident Stupid
Ok so just to clarify, that’s Troy McClure (from the Simpsons) I don’t think you’re stupid. I just think it’s a genius line. Anyway, now that you’re no longer drafting a complaint letter to me, let’s...
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Yoga Virgins
My top tips to break the fear and begin the yoga practice Even the most advanced of yogis at some stage in their yogic life, had to step foot into that sea of lycra and flexible limbs, attempting to...
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Carbs - Friend or Foe
Banana Bread made by @thestrengthtemple Anything that makes me feel good and helps me sleep is most definitely a FRIEND!A knife can be used to either cause harm (bad) , or slice up a pizza (good) -...
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F Zeen Paradise
Last weekend I had the privilege of experiencing the beautiful, luxurious and family run resort (or should I say retreat) F Zeen. The intention was to recce the space for a retreat I will be hosting...
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The key ingredient to the body you want
This week I really wanted to write a blog about cardio and it’s benefits.However, as some of you may know through my social media channels, I have been in Sydney, in and out of hospitals all week. My...
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No Whey Bae
This blog came highly requested after the snapchat protein rant I endured everyone to a few weeks ago. Interestingly, I have been inundated with questions and requests for Plant Based protein...
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Bring a friend... A good one
I’m going to require a little audience participation here, or at least, just some involvement with your imagination - it won’t take long. Stay with me to the end.Imagine you were about to embark on a...
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